Welcome to Molly Tebay Therapy
Mental Health Therapist
Welcome.
I'm glad you're here.
You're here because you want to feel better - to experience enjoyment in life, safety in your relationships, that feeling of looking forward to your day ahead. Instead you feel worried, insecure, and stressed out to no end. You may have felt this way for a long time, or life may have taken a sudden left turn and now you aren't sure what to do.
Let's face it, life is messy. But you are not alone. In therapy I walk with you through the mess to help develop understanding and insight, explore paths forward, and process the difficult feelings that arise along the way. This is the work of therapy we do together.
I provide telehealth therapy services for adults. I bring a warm and kind approach, a sense of humor, and a practical attitude on healing. Some of the issues I can support you with are short-term or chronic depression, anxiety, childhood trauma, feelings of low self-esteem or self-worth, life stress, and times of life transitions. I also connect with women in new phases of life, entering motherhood, and aging.
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Call me at 360-747-7421 or contact me below to find out if you and I are the right fit to start this work together.
Depression
Rediscover what it’s like to feel enjoyment in your life and a sense of hope for the future. Instead of feeling numb and only existing each day, learn to live your life again.
Anxiety
If it worked to say “stop worrying,” you’d have done it already. Learn effective ways to work through worry, anxiety, fear, and panic. Let’s build an opportunity to feel calmness, relaxation, and safety.
Stress
It can seem like the whole world is stressed out and burnt out, and you feel it too. No more gritting your teeth to get through the day; learn ways to ease the stress, soothe the pain, and heal from burnout.
Self-Worth
How often are you holding you back? Together we can build insight into why you can be so critical to yourself, yet so kind to others. In therapy you can unlearn toxic old patterns and learn new ways to be with your Self. You’re worth it.
Trauma
Our past affects our present. How can it not? Trauma can change how we relate to our friends, family, and ourselves. Healing is possible. Being comfortable in your own skin is possible. Having loving, kind, stable relationships is possible.
So let’s begin.
Message Me
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Contact Info
Phone
360-747-7421